baby massage for constipation

How to Massage Your Baby for Constipation

Constipation is a common problem among babies, causing discomfort and pain. If your baby suffers from constipation, you may consider using massage therapy as a natural and effective solution. In this blog post, we will discuss the benefits of baby massage for constipation and how to do it properly.

Benefits of Baby Massage for Constipation

  • Relieves constipation by stimulating the digestive system
  • Reduces gas and colic
  • Promotes relaxation and better sleep
  • It helps regulate bowel movements
  • Enhances bonding between parent and baby

Tips for Baby Massage for Constipation

  1. Choose a comfortable and warm environment for the massage.
  2. Use natural oils like coconut or olive oil to avoid skin irritation.
  3. Begin by massaging the baby’s abdomen in a clockwise direction.
  4. Use gentle strokes and apply pressure to help relieve constipation.
  5. Massage the baby’s legs, back, and buttocks for a full-body massage.
  6. Repeat the massage daily until constipation is relieved.

Precautions for Baby Massage for Constipation

  • Avoid massaging if the baby is ill or has a fever.
  • Do not massage the baby’s stomach if there is a hernia or other abdominal condition.
  • Always be gentle and avoid putting too much pressure on the baby’s sensitive areas.

How can I stimulate my baby to poop?

If your baby is constipated and has difficulty passing stool, several safe and effective ways to stimulate bowel movements exist. Here are some tips:

  1. Massage: Gentle massage on the baby’s belly in a clockwise motion can help stimulate the digestive system and relieve constipation. You can also gently move your baby’s legs in a bicycling motion to help promote the bowels.
  2. Warm bath: A warm bath can help relax your baby’s muscles and encourage bowel movements.
  3. Tummy time: Place your baby on their tummy for a few minutes, as the pressure on their belly can help stimulate bowel movements.
  4. Change feeding patterns: If your baby is formula-fed, try switching to a different brand or type of formula. If your baby is breastfed, consider adjusting your diet to see if certain foods may be causing constipation.
  5. Increase hydration: Ensure your baby gets enough fluids by offering them more breast milk or formula. For older babies, offering small amounts of water can also help.
  6. Use a rectal thermometer: Gently inserting a lubricated rectal thermometer into your baby’s anus and moving it around slightly can help stimulate the bowels and encourage bowel movements.

What pressure point helps baby poop?

A pressure point on a baby’s body is called the “Windgate” or “Hoku” point, which is believed to help stimulate bowel movements. This point is located on the webbing between the thumb and index finger.

To stimulate the Windgate point:

  1. Place your baby’s hand on your palm with their palm facing down.
  2. Use your thumb to apply gentle pressure to the webbing between the thumb and index finger.
  3. Hold the pressure for a few seconds, release it, and repeat a few times. You can also gently massage the area in a circular motion.

How do you massage a baby for constipation clockwise?

To massage a baby’s belly for constipation in a clockwise direction, follow these steps:

  1. Place your baby on their back on a comfortable surface, such as a changing table or the floor.
  2. Ensure your hands are clean and warm, and apply a small amount of natural oil to your hands, such as coconut or olive oil.
  3. Start by touching your baby’s belly, just above the belly button.
  4. Use your fingertips to make gentle, circular movements in a clockwise direction around the belly button. Use light pressure and make the circles slowly.
  5. Gradually widen the circles as you move further away from the belly button, covering the entire belly area.
  6. Continue massaging for a few minutes or until you notice your baby’s stomach gurgling or their body relaxing.
  7. You can also gently lift your baby’s legs and move them in a bicycle motion to help stimulate the bowels.

How to relieve baby constipation with foot massage?

While no specific pressure points on the feet are known to relieve constipation in babies, a foot massage can still help promote relaxation and overall well-being, which can indirectly help ease constipation. Here are the steps to do a foot massage for your baby:

  1. Make sure your baby is relaxed and comfortable, either lying down or in a seated position.
  2. Use natural coconut or olive oil to lubricate your hands and your baby’s feet.
  3. Use your thumbs to gently rub the soles of your baby’s feet in a circular motion, starting at the heel and moving toward the toes.
  4. Pay attention to the arches and balls of the feet, using your thumbs to press and release gently.
  5. Hold your baby’s feet with one hand while using the other hand to rotate each ankle gently.
  6. Finish using your hands to stroke gently and down the legs, from the ankles to the thighs.

As a parent, it’s important to know the signs of constipation in your baby so that you can take the necessary steps to help them feel better. Here are some common symptoms of constipation in babies:

  1. Infrequent bowel movements: Although the frequency of bowel movements can vary widely among babies if your baby is going longer than usual without a bowel movement, it may be a sign of constipation.
  2. Hard, dry stools: If your baby’s stools are hard, dry, and difficult to pass, it may indicate constipation.
  3. Straining during bowel movements: If your baby is straining or appearing to be in pain when passing stool, it may be a sign of constipation.
  4. Refusing to eat: If your baby is constipated, they may feel full and uncomfortable and refuse to eat or drink as much as usual.
  5. Bloated belly: Constipation can cause your baby’s tummy to become distended and bloated, making them uncomfortable.
  6. Fussiness and irritability: Constipation can be uncomfortable and painful and may cause your baby to become fussy and irritable.

The frequency of bowel movements can vary widely among babies, and it’s normal for some babies to go several days without a bowel movement. However, suppose your baby is showing signs of discomfort, such as straining or appearing to be in pain during bowel movements. In that case, it may be a sign of constipation, regardless of the frequency of bowel movements.

If your baby is under one month old and has not had a bowel movement in 48 hours, it’s important to consult your pediatrician for proper diagnosis and treatment. For older babies, it’s generally recommended to consult with your pediatrician if your baby goes longer than three days without a bowel movement or shows signs of discomfort during bowel movements.


  • Ibrahim Bat

    Ibrahim Bat is a former foreign language teacher with a master's degree in teaching languages to children. He recently became a father and remains passionate about teaching and language education. During his teaching years, Ibrahim volunteered in several regions across the Middle East, the Balkans, and Southern Africa. In addition to his teaching experience, Ibrahim is the founder of, a free language learning platform aimed at children aged 3 to 5. This innovative platform has earned him significant recognition for his contributions to early childhood education. Ibrahim Bat is also an editor at and

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