Jump to a Fitter You: Calories Burned on a Trampoline

Weight loss is possible with a trampoline. Although the trampoline is considered more of a game tool by children, it has recently become a tool that adults often use. It is a type of exercise that many people who want to lose weight do by adding fun to their work.

The trampoline requires balance and mobilizes the whole body. For this reason, it is possible to see a thinning of the entire body.

Trampolines are attractive to people in many ways. It is an option preferred by those who do not like to go to the gym during the weight loss and cannot make it a habit, looking for more exciting things as motivation. The benefits are that it is easy to reach, can be done outdoors, and is fun.

How many calories do you burn jumping on a trampoline for 15 minutes?

The number of calories burned while jumping on a trampoline for 15 minutes can vary depending on several factors, such as the person’s weight, age, gender, and workout intensity.

However, as a rough estimate, a person weighing around 150 pounds (68 kilograms) can burn approximately 60-80 calories in 15 minutes of moderate-intensity trampoline jumping.

How many calories do you burn on a trampoline for 30 minutes?

As an estimate, a person weighing 150 pounds (68 kilograms) can burn around 120-160 calories in 30 minutes of moderate-intensity trampoline jumping.

How long is a good trampoline workout?

The duration of a good trampoline workout can vary depending on a person’s fitness level, goals, and training intensity. However, an excellent general guideline is to aim for at least 20-30 minutes of continuous jumping to get a cardiovascular workout.

Suppose you are a beginner or are just starting with trampoline workouts. In that case, start with shorter sessions of around 10-15 minutes and gradually increase the duration and intensity as your fitness level improves.

In addition to the duration of the workout, it’s also essential to consider the intensity and variety of the exercises performed on the trampoline. For example, you can incorporate activities such as jumping jacks, squats, and lunges to work for different muscle groups and increase the intensity of your workout.

What burns more calories treadmill or trampoline?

Generally speaking, high-intensity workouts on a treadmill are likely to burn more calories than a trampoline workout of the same duration. For example, running on a treadmill at a moderate to high intensity can burn 400-600 calories per hour, depending on the individual’s weight and pace.

On the other hand, trampoline workouts can also burn a significant number of calories, with estimates ranging from 200-400 calories per hour, depending on the intensity of the exercise and the individual’s weight.

Does jumping on a trampoline count as steps?

Jumping on a trampoline does not count as steps traditionally because the motion differs from the repetitive up-and-down motion of walking or running. However, many fitness trackers and smartwatches are equipped with sensors that can detect and measure the movement of your body while jumping on a trampoline, and they may count it as a form of exercise. Some trackers may label it “active minutes” or “calories burned” instead of steps. It may not count as steps, but it can still be a fun and effective way to get some cardio and burn calories.

How many minutes of jumping on a trampoline equals a mile?

Assuming that each jump covers a distance of about 2 feet (0.6 meters), it would take approximately 5,280 jumps to cover a mile (assuming a mile is 5,280 feet). The time required to complete 5,280 jumps would depend on the individual’s speed and stamina, but a rough estimate would be around 30-45 minutes of continuous jumping.

How long does it take to burn 500 calories on a trampoline?

To burn 500 calories, you must trampoline for about 1 to 2 hours at a moderate to high intensity. However, this can vary based on individual factors such as weight, age, and fitness level.