How many calories does Beat Saber burn?

How Many Calories Does Beat Saber Really Burn?

You don’t need to join a gym to keep in shape! There are various ways to stay active while under quarantine, like creating a cardio workout utilizing VR and AR. VR workouts work for many people who claim they can’t find the drive for sports at home.

Mat Chacon, the CEO of Doghead Simulations, claims to have built a virtual gym utilizing his own VR platform and social VR, while Robert Long claims to have lost 138 pounds by playing Beat Saber.

What is the purpose of Beat Saber?

Beat Saber, at the top of the most popular rhythm VR games and has helped to put VR on the radar for the general public, gives players an intense full-body exercise in just a few minutes. The early stages have a moderate slash, but the songs become more intricate as you proceed. The 360 mode allows you to move in all directions while cutting waves of blocks flying at you from all angles for an even more tough workout.

Should I stretch before playing Beat Saber?

Stretching can help to prepare your muscles for exercise and reduce the risk of injury.

Playing Beat Saber engages various muscles, including your arms, shoulders, back, and legs. Stretching these muscles can help to increase flexibility and range of motion, improve circulation, and reduce muscle soreness and fatigue.

Here are some recommended stretches that can help to prepare your body for playing Beat Saber:

Arm circles:

  1. Stand with your feet shoulder-width apart and extend your arms to the sides.
  2. Make small circles with your arms, gradually increasing the size of the circles.
  3. Repeat in the opposite direction.

Shoulder stretches:

  1. Stand with your feet shoulder-width apart and clasp your hands behind your back.
  2. Gently lift your arms up and away from your back, keeping your shoulders relaxed.
  3. Hold for 10-15 seconds and release.

Quad stretch:

  1. Stand with your feet hip-width apart and bend one knee, bringing your foot up towards your glutes.
  2. Hold your ankle with your hand and gently pull your foot towards your glutes until you feel a stretch in your quad.
  3. Hold for 10-15 seconds and release.
  4. Repeat on the other leg.

Hamstring stretch:

  1. Sit on the ground with your legs extended in front of you.
  2. Reach forward towards your toes, keeping your back straight.
  3. Hold for 10-15 seconds and release.

Calf stretch:

  1. Stand facing a wall and place your hands on the wall at shoulder height.
  2. Step back with one foot, keeping your heel on the ground, and bend your front knee. You should feel a stretch in your calf.
  3. Hold for 10-15 seconds and release.
  4. Repeat on the other leg.

Note: Better cardiovascular fitness allows you to move more, resulting in more calories burned. It’s not just the 30 minutes of Beat Sabre that will help you lose weight; the shift from a passive to a more active lifestyle and a healthier diet will help you lose and keep them off.

Yes, Beat Saber can count as exercise. Beat Saber is a virtual reality game involving using your arms and legs to slash virtual blocks with virtual lightsabers while dodging obstacles. This can be a physically demanding activity that can get your heart rate up and provide a cardio workout.

In addition to providing a cardio workout, Beat Saber can also help to improve your coordination, balance, and agility. By playing the game, you engage various muscles in your arms, shoulders, back, and legs, providing a full-body workout.

Yes, Beat Saber can be a good cardio workout. Beat Saber is a fast-paced virtual reality game that requires quick reflexes and involves a lot of movement.

Playing Beat Saber, you move your arms, legs, and body to slash virtual blocks with virtual lightsabers while dodging obstacles. This can provide a cardio workout that gets your heart rate up and helps to improve cardiovascular fitness.

It is estimated that a half-hour session of playing Beat Saber can help you burn around 240 to 270 calories.

The highest score you can get on Beat Saber is 115,200 points. This score is achieved by getting a full combo on every note in a song on Expert+ difficulty with the “No Fail” modifier turned off.

In Beat Saber, you score points by slashing the notes with your virtual lightsabers in time with the music. The game awards points based on your timing, accuracy, and the direction of your slashes. You can also earn bonus points for getting a full combo (not missing any notes) or hitting consecutive notes with the same Saber.


  • Ibrahim Bat

    Ibrahim Bat is a former foreign language teacher with a master's degree in teaching languages to children. He recently became a father and remains passionate about teaching and language education. During his teaching years, Ibrahim volunteered in several regions across the Middle East, the Balkans, and Southern Africa. In addition to his teaching experience, Ibrahim is the founder of, a free language learning platform aimed at children aged 3 to 5. This innovative platform has earned him significant recognition for his contributions to early childhood education. Ibrahim Bat is also an editor at and

Similar Posts


Leave a Reply

Your email address will not be published. Required fields are marked *