How many calories does tennis burn?

Game, Set, Match: Discover the Calorie-Burning Power of Tennis!

Tennis is a popular sport that offers numerous health benefits. With its fast-paced gameplay and constant movement, tennis provides an effective full-body workout that can help you improve your physical fitness and cardiovascular health.

How many calories does tennis burn?

Tennis can help you lose weight without being as difficult or expensive as many belief. Hand-eye coordination, balance management, running, and effective muscle motions are all part of it.

  • Tennis increases the body’s oxygen and allows the muscles to work more effectively.
  • It boosts fat burning and offers arms and legs more strength and agility.
  • Your body becomes more flexible due to the movements you perform during the game.
  • It helps not only physically but also mentally and socially.
  • Tennis, as is well known, allows you to put in a lot of work. Exercising involves speeding up your metabolism, controlling your breathing and blood flow, and burning excess fat. In other words, playing tennis can help regulate the body.


Tennis can help you burn 250-300 calories in half an hour, benefiting your heart and respiratory system. A person weighing 132 pounds (60 kg) burns roughly 460 calories in 60 minutes while playing tennis. This amount equals 23% of adults’ daily energy consumption, assuming they burn approximately 2000 calories daily.

After a quick half-hour game of tennis, roughly two thousand calories are burned. This is around the same as many people’s daily calorie consumption.

In summary, playing tennis can help you burn calories. However, before taking this sport seriously, you must become accustomed to it, warm up, and condition yourself. Your weight problems will be entirely gone once you achieve the condition. (1)

References: Pluim BM, Staal JB, Marks BL, et alHealth benefits of tennisBritish Journal of Sports Medicine 2007;41:760-768.

The number of calories burned during a 30-minute game of tennis can vary depending on factors such as your weight, body composition, and the intensity of your workout. However, on average, a person who weighs around 150 pounds can expect to burn approximately 250-300 calories during a 30-minute game of singles tennis.

Playing tennis for an hour can help you burn approximately 460-775 calories.

Playing tennis for 3 hours could burn approximately 1200-1600 calories.

It’s important to note that playing tennis for 3 hours can be a physically demanding activity and may not be appropriate for everyone.

Yes, tennis can count as a workout. Tennis is a physically demanding sport that requires strength, speed, agility, and endurance. When playing tennis, you constantly move, change direction, and use your upper and lower body to hit the ball.

Depending on the duration and intensity of the game, tennis can be classified as a moderate to high-intensity workout. Engaging in a game of tennis for an hour can help you burn around 400-600 calories.


  • Didem Cetinkaya

    Didem Cetinkaya is a professional educator and a new mother with extensive expertise in elementary school teaching and a master's degree in children's literature. Additionally, she has pursued academic studies in several fields, such as child development, preschool education, and bilingual education, contributing to her deep understanding of these areas.

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