If you want to slim down, try playing “Just Dance. Competitive dance routines are included in the video game, which you can perform alone or with others. While dancing to a range of famous tunes can help you burn calories.
Dancing is, after all, a form of cardio workout. It’s also an excellent workout alternative if you don’t enjoy going to the gym or want a more dynamic, attractive, and competitive exercise. Even if it doesn’t feel like it, every dancing routine is a workout.
Dance supports weight loss by increasing physical activity and burning calories. With “Just Dance,” you may burn calories by dancing and singing to your favorite tunes.
How Many Calories Just Dance Can Burn?
Your weight, the intensity of your activity, and the length of your dance session will determine the number of calories you burn. According to Harvard Health Publishing, 30 minutes of quick dancing, the kind you do with “Just Dance,” can burn many calories.
- For a 125 pounds person, 180 calories
- For a 155 pounds person, 223 calories
- For a 185 pounds person, 266 calories
Healthy weight loss, on the other hand, necessitates nutritional adjustments. It will help to lose weight by consuming fewer calories than you burn. This results in a calorie deficit, which aids in weight loss.
You can establish a calorie deficit by increasing the calories you burn while decreasing the calories you take in by increasing your physical activity daily.
How long do you need to play “Just Dance” to lose weight?
- Longer than 30 minutes at a time, five or more per week
- 2 or 3 times a day for at least 20 minutes at a time, five or more days a week
Can you use Just Dance as a workout?
Yes, Just Dance can be a fun and effective workout that can help burn calories, improve cardiovascular fitness, and enhance coordination, balance, and flexibility. Just Dance is a popular video game that follows dance routines in various music genres, including pop, Rock, hip-hop, and Latin.
Playing Just Dance can provide a full-body workout that engages your legs, core, arms, and shoulders. Depending on the intensity and duration of your training, Just Dance can help you burn approximately 180-300 calories in 30 minutes.
What type of dance burns the most calories?
Zumba: This is a high-energy dance workout that incorporates a variety of dance styles and aerobic exercises. Depending on the intensity, it can burn 600-1000 calories per hour.
Hip Hop: This dance style involves fast-paced, high-energy movements and can burn 450-600 calories per hour.
Ballet: Ballet is a highly disciplined form of dance that requires strength, flexibility, and endurance. It can burn up to 400-600 calories per hour.
Salsa: Salsa is a Latin dance style that involves fast footwork and energetic movements. It can burn up to 400-600 calories per hour.
Jazzercise: Jazzercise combines dance, strength training, and cardio exercises that can burn up to 400-600 calories per hour.
What are the 10 most popular dances?
|Ballet||Elegant and classical dance form characterized by precise movements and grace|
|Hip Hop||Street dance style with high-energy movements and urban music|
|Salsa||Lively and passionate partner dance with Latin influences|
|Tango||Sensual partner dance with dramatic movements and Argentine origins|
|Waltz||Graceful ballroom dance performed in triple time|
|Breakdance||Athletic and acrobatic dance form originating from hip-hop culture|
|Contemporary||Modern dance style that combines elements of ballet, jazz, and lyrical|
|Swing (e.g., Lindy Hop)||Energetic and joyful partner dance with lively swing music|
|Foxtrot||Smooth ballroom dance characterized by gliding movements|
|Samba||Vibrant and rhythmic Brazilian dance style|